Monday, 21 November 2011

Day ...no idea, but the transformation to fat fuck is complete

Jumped on the scales last night after returning from Singapore.  79.1kg,   So just the 10.5kg from my PCP lows!
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2 comments:

  1. Tracey23 November 2011 at 20:13

    Ouch - when you fall off the wagon, you fall hard.

    But it seems you have the metabolism to bounce back if you can stay on the program. That is a double edged sword though as if you keep thinking "I can easily lose it" then you will not worry about going to the extreme.

    Just keep everything in moderation rather than extreme dieting then extreme rebellion.

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  2. PCP - Pete Cooper Project23 November 2011 at 22:37

    I was 75.6 this morning.. but just had a thanksgiving lunch and beer, I won't be that light tomorrow. All fun n games

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